There will probably be a time when you, a health-conscious vaper, finish vaping and come up with a quetion: Wait, do vapes have calories? After all, you’ve checked all nutrition labels and skipped all sugar in your daily brew not to find yourself gain some extra pounds just because of a sweet vape. So when you take a hit from your favorite vape, that little voice in your mind asking about calories makes all the sense.
In this post, we’ll talk about vapes and calories. We’ll cover why this question matters more than you might think, what actually determines if a vape has calories (spoiler: it’s not as straightforward as a candy bar) and yes, we’ll even break down those sweet, fruity vapes you love.
Let’s clear the air (pun totally intended) and get you the deets on vape calories. And after reading this short blog, hopefully you can stay on track with your health goals when enjoying the best disposable vapes and the best vape flavors at our site.
In What Ways Do Vapes Have Calories?
So, let’s get to the straight point: do vapes have calories? This can be something vital to you, for if you’re putting something in your mouth (or, okay, inhaling it), you deserve to know what’s in it, and yep, including those sneaky little calories.
You may think answering “do vapes have calories” is a piece of cake. But in fact, there are some important things to learn beforehand. The truth is, when people talk about calories in a vape, it can be kinda confusing. Compared with calories in foods, these calories are actually treated differently by your body. So instead of “a piece of cake”, we’d better put it as “a piece of vape”.
Now you might wonder how vaping and calorie intake are connected. Let’s look at what’s really inside your vape juice, and how many calories you get with each puff. This helps you know the real effect of vaping on your daily calories.
What’s the Main Ingredients of a Vape?
Do vapes have calories? In fact, it’s a straight YES. But things can be a little different from what you think. It’s good to check the labels as always, so just check your vape juice as any other real juice.
Most vape juices use propylene glycol (PG) and vegetable glycerin (VG) as the base. These two odorless ingredients constitute the clouds and smooth feeling when you vape. We’re not going to deets of these 2 buddies, and the only thing you need to know here is that both of them hold about 4 calories per gram.
In addition to PG and VG, disposable vapes from brands like RAZ, Geek Bar, Foger and Nexa, which are known for their variety of flavors, also contain nicotine and flavorings. Some of them contain sweeteners like neotame. You might think “so this is it”, but hold a sec, neotame has zero calories, and so do most flavorings and sweeteners in vape juice. So, don’t judge by names!
What’s the Exact Amount of Calorie per Puff?
The answer of “do vapes have calories” is clear, but just how many calories are in a vape? Well, when you think about vaping and calorie intake, remember that PG and VG are the main source of calories in a vape. We’ve said that they contain approximately 4 cal/g, and as you know, most vapes hold a very limit amount of e-liquid, which is typically less than 20 grams.
If you’re using a popular disposable vape like Geek Bar Pulse X or RAZ TN9000, it holds about 12 ml to 18 ml of e-liquid. So when it goes to the whole device, it will be around 48 to 72 calories. Let us remind you, a boiled egg has around 70 cals. Hey, don’t get panic, you’re not eating an egg when you take each puff! Don’t forget that you only use a tiny drop of juice each time. Since most disposable vapes in our site are coming with high puff counts (for instance, you can use Nexa Ultra 50K for weeks), so you are about to spend weeks to months to deal with a single egg.
Here’s a quick look of the calory amount of some popular disposable vapes. In order to get a more comprehensive comparison, we also add JUUL Vape (which is very mini in size and thus has rather low puff count and capacity) as a reference.
| Vape Device | Juice Volume (ml) | Total Calories | Puff Count | Calories per Puff |
|---|---|---|---|---|
| JUUL V1 | 0.7 | 2.8 | 400 | ~0.007 |
| Geek Bar Pulse | 16 | 64 | 15000 | ~0.004 |
| RAZ LTX 25K | 20 | 80 | 25000 | ~0.003 |
| Foger Switch Pro | 19 | 76 | 30000 | ~0.003 |
| Nexa Ultra | 20 | 80 | 50000 | ~0.002 |
Now you know the calories per puff are very low, and your diet won’t be in danger when you take tens of thousands puffs to finish a vape. So even though those ingredients are listed, you won’t see calorie numbers on the label, no matter which brand you pick. Even if you vaped a whole pod, the total calories would be less than an egg 🙂
Do Vapes Have Calories? Not Many
Knowing the answer of “do vapes have calories”, you might still wonder if vaping can mess with your diet or change your weight in other ways. It makes perfect sense. When a vape is sweeter than sweets, does it count as a sweet? Or will it breaks a fast or affects ketosis?
Well, both us and the science would say no. Rather, vapes may actually do something good to your diet plan. Let’s just go further to look at how vaping fits into your daily routine, especially if you care about fasting benefits or want to keep your weight steady.
Inhalation vs. Digestion
We have to say yes when you ask “do vapes have calories”, but when it come to “If there are calories in a vape, do they count?” Our answer would be a NO. Your body gets calories from food through your stomach and intestines. When you vape, the vapor goes into your lungs. As you know, instead of taking in calories, lungs are made for gas exchange.
Medical research shows that even though vape juice has calories, your body does not absorb them when you inhale. This is very different from eating food: your body breaks down food and uses their calories for energy, but for vapes? Nah.
Here’s a table to help you see the difference:
| Aspect | Vaping (Inhalation) | Food (Digestion) |
|---|---|---|
| Caloric Content | PG/VG: ~4 cal/g | Varies by food |
| Absorption Site | Lungs (no calorie absorption) | Stomach, intestines (calorie absorption) |
| Calorie Absorption | None | Yes |
| Impact on Weight | No effect | Can lead to weight gain |
So, even if you see numbers for calories per ml of e-liquid, those calories do not go into your body. Vaping and calorie intake are not linked the same way as eating and calorie intake.
Sweet Vapes Do Harms To You?
You might love sweet vape flavors such as Blue Razz Ice, B-Pop and Fcuking FAB, but do they have more calories than other vapes? It’s true that dessert-flavored vapes can do a trick to your taste buds, but the sweeteners of them won’t add calories or do anything to your insulin. Instead, you can take them as a cheat meal, which is actually an “honest”, low-cal one.
Some people find that vaping sweet flavors helps them avoid eating high-calorie foods, because their taste buds are already satisfied by the sweeteners in the vapes. Your experience may be different, for sweet vapes can make some people want sweets even more. If sweet flavors make you want mroe snacks, try switching to menthol or something plain, such as the popular Miami Mint and classic Tobacco. Simple flavors can keep your weight in control.
Fasting and Keto Diets
Do vapes have calories, and will they ruin your fast? Good news—vaping usually doesn’t break a fast. As we’ve talked about, vape juice has very few calories, and your body doesn’t absorb them when you inhale. Most nutrition experts say vaping usually doesn’t break a fast because it doesn’t trigger your body’s fed state, so you are good to keep enjoying fasting benefits while vaping.
If you follow a ketogenic diet, you might worry about ketosis, too. Vaping does not add carbs, so it won’t kick you out of ketosis. Some flavors may have artificial sweeteners, but these rarely affect ketosis unless you follow a very strict keto plan.
| Aspect | What Happens With Vaping? |
|---|---|
| Calorie Content | About 4 calories per ml, spread over days, so impact is very small |
| Effect on Ketosis | No carbs added, so ketosis stays on track |
| Nicotine’s Metabolic Effect | May boost metabolism and lower appetite, but does not change ketosis |
| Clinical Studies | No direct studies link vape calories to ketosis changes |
Nicotine Works, in Some Ways
In spite of its risks, nicotine can be “good” for your concerns about calories. Nicotine is an addictive chemical, and that’s why it has effects on nerves. So it can not only make you excited, but also make you less hungry when you vape. And since you are going to become more excited, it can also make your body burn calories a little faster.
Do vapes have calories? They have. However, the nicotine within them can help burning calories at the same time. It’s not a safe way to lose weight, though, but nicotine do change your appetite and metabolism in some ways. So at the end of the day, the calories in vape juice would not change your weight.
Do Vapes Have Calories? Try Something New If You’re Still Worrying
If the answer of “do vapes have calories” and the idea of hidden calories in vapes is making you hesitant, don’t get stressed out. As a matter of fact, there are plenty of alternatives that keep things low-cal while upping the health factor. Wanna step away from vapes entirely? Or just want a nicotine-free option? You’ll get all of them here.
Try Nicotine Products If You Don’t Like Vapes
For those who prefer skipping the vape but still want a nicotine fix, nicotine gums and nicotine pouches are fantastic alternatives. Just like vapes, they’re basically calorie-free.
Nicotine gum is designed to be chewed slowly, releasing a controlled amount of nicotine without any inhalation. Popular brands such as Minoa have less than 5 calories per piece, and they come in various flavors to keep things interesting. Plus, chewing gum itself can help burning calories and curb cravings for snacks, making it a double win for anyone watching their calorie intake.
Nicotine pouches, on the other hand, are small, discreet bags that you place between your gum and lip. They deliver nicotine through the lining of your mouth, no chewing or inhaling required. In addition to the same ingredients as vapes (PG, VG & sweeteners), nicotine pouches are mainly constituted by plant fibres and cellulose, and calory is none of their business. With zero calories (since you don’t swallow them) and no mess, they’re even better than vapes. Popular pouches such as ZYN Nicotine Pouches also come in mint, fruit, or coffee flavors, so you won’t miss the taste of your old vape.
Try Nicotine-free Vapes If You Don’t Like Nictoine
With the same amount of calories as normal vapes, nicotine-free vapes are good alternatives for people who want to avoid nicotine with low calory intake. At Vapes Online Shop, we’ve got nicotine-free choices such as 0 Nic RAZ TN9000, 0 Nic RAZ LTX25K and 0 Nic Geek Bar Pulse. While the calories in these vapes will not affect your weight, they themselves do not have the risks of addiction.
So let’s wrap everything up: do vapes have calories? Yep. But does it matter? No. Whether you’re Team Vape, gum, pouches, or 0-nic, keeping calories in check doesn’t have to be a hassle. The best pick? Whatever makes you feel good and fits your vibe. There’s no stress, just smart choices. Happy (low-cal) vaping (or chewing, or pouching)!
FAQ
You probably still have a few questions about vape calories and how they fit into your daily life. Here are some quick answers to help you feel confident about your choices.
Do vape calories count toward my daily intake?
No, they don’t count. Your body does not absorb the calories in vape juice when you inhale. You can ignore them in your daily calorie tracking.
Can vaping make me gain weight?
Vaping will not make you gain weight from calories. The calorie amount is too small. Nicotine may change your appetite, but it is not a safe way to manage weight.
Does vaping break my fast?
You can vape while fasting. The calories in vape juice are not digested, so they do not break your fast. Most people who fast agree with this.
Is there any nutrition in vape juice?
Vape juice does not give you any vitamins, minerals, or nutrients. It only contains base liquids, nicotine, and flavors. You get no nutrition from vaping.
Do sweet vape flavors cause sugar cravings?
Some people say sweet flavors make them want snacks. Others feel satisfied and avoid sweets. If you notice cravings, try switching to a plain or menthol flavor.